We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. You can eat only a limited amount of food in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount and variety of nutrients. Here are the 11 most nutrient-dense foods on the planet. Not all fish are created equal. Salmon and other fatty types of fish contain the most omega-3 fatty acids. Omega-3s are extremely important for optimal functioning of your body. Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs massive amounts of other nutrients. It's a good idea to eat fatty fish at least once or twice a week to get all the omega-3s your body needs. Salmon tastes good and is fairly simple to prepare. It also tends to make you feel full with relatively few calories. If you can, choose wild salmon instead of farmed. Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins, and minerals. It's a good idea to eat fatty fish at least once a week.
Of all the leafy greens, kale is the king. It's loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds. Kale is especially high in vitamin C, vitamin A, vitamin K1. It also contains large amounts of vitamin B6, potassium, calcium, magnesium, copper, and manganese. Kale may be even healthier than spinach. Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds. The sea has more than just fish. It also contains massive amounts of vegetation. There are thousands of different plant species in the ocean, some of which are very nutritious. Seaweed is popular in dishes such as sushi. Many sushi dishes include a type of seaweed known as nori, which is used as an edible wrapping. In many cases, seaweed is even more nutritious than land vegetables. It's also loaded with various bioactive compounds, including phycocyanins and carotenoids. But seaweed really shines in its high content of iodine, a mineral your body uses to make thyroid hormones.
Garlic also has various cancer-fighting properties.
Just eating a high iodine seaweed like kelp a few times per month can give your body all the iodine it needs. If you don't like the taste of seaweed, you can also take it in supplement form. Dried kelp tablets are very cheap and loaded with iodine. Sea vegetables are highly nutritious but rarely eaten in the West. They are particularly high in iodine, which is essential for optimal thyroid function. Garlic really is an amazing ingredient. It can turn all sorts of bland dishes delicious, and it's very nutritious. Garlic is also high in beneficial sulfur compounds such as allicin. Many studies suggest that allicin and garlic may lower blood pressure as well as total and LDL (bad) cholesterol. Garlic also has various cancer-fighting properties. Garlic is both tasty and healthy. It's highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. Clams, oysters, scallops, and mussels are commonly consumed types of shellfish.
Humans and our remote ancestors have been eating animals for millions of years.
Clams are among the best sources of vitamin B12 in existence, with 100 grams of clams supplying more than 16 times the RDI. Oysters are also very nutritious. Though shellfish are among the world's most nutritious foods, most people rarely consume them. Shellfish are some of the most nutritious animals found in the sea. They're very high in important nutrients like vitamin B12 and zinc. Potatoes are high in potassium, magnesium, iron, copper, and manganese. They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time. Potatoes are also one of the most filling foods. Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch. Humans and our remote ancestors have been eating animals for millions of years. However, the modern Western diet has prioritized muscle meat over organ meats. Compared to the organs, muscle meat is nutritionally poor. Out of all the organs, liver is by far the most nutritious.
Egg yolks have been unfairly demonized because of their cholesterol content.
The liver is a remarkable organ with hundreds of functions related to metabolism. One of its functions is to store important nutrients for the rest of your body. Eating liver once per week is a good way to ensure that you get optimal amounts of these vital nutrients. Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances. Sardines are small, oily fish that can be eaten whole. Shop for sardines online. Given that the organs are usually the most nutritious parts of an animal, it's not surprising that whole sardines are very nourishing. Like other fatty fish, they're also very high in heart-healthy omega-3 fatty acids. Small, oily fish like sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts. They contain a little bit of almost every nutrient you need. When it comes to the nutritional value of fruits, blueberries are in a league of their own. Although not as high - calorie for calorie - in vitamins and minerals as vegetables, they're packed with antioxidants. Several studies have examined the health effects of blueberries in humans. Blueberries are very nutritious compared to most other fruits and are loaded with powerful antioxidants, some of which can increase the amount of antioxidants in your blood and safeguard your brain. Egg yolks have been unfairly demonized because of their cholesterol content. However, studies suggest that dietary cholesterol isn't something you generally need to worry about. Egg yolks are therefore one of the most nutritious foods on the planet.
Eggs also contain high quality protein and healthy fats. They are also cheap, flavorful, and easy to prepare. If you can, buy eggs that come from pasture-raised hens and/or omega-3-enriched eggs. Whole eggs are so nutritious that they're sometimes called "nature's multivitamin." The yolk is where almost all the nutrients are found. Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat. But its biggest benefit is its amazing range of antioxidants. Given that heart disease is the most common cause of death worldwide, this finding could have implications for millions of people. Make sure to get dark chocolate with at least 70% cocoa content. The best ones contain 85% cocoa or higher. Eating a small square of quality dark chocolate every day may be one of the best ways to supplement your diet with additional antioxidants. Shop for high-cocoa dark chocolate online. Dark chocolate and cocoa are very high in minerals and antioxidants. Eating them regularly may provide various health benefits. If you want lots of nutrients without many calories, the most obvious strategy is to take dietary supplements. However, supplements can hardly replace a healthy diet. A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
Sword Art Online is a Japanese light novel series written by Reki Kawahara with accompanying illustrations drawn by abec. The series takes place in the near-future and focuses on various virtual reality MMORPG worlds. ASCII Media Works began publishing the novels on April 10, 2009 under their Dengeki Bunko imprint. Russia. With more than 16 million copies in print worldwide, there are future plans for publications in Germany, Italy, Austria, Switzerland, Vietnam and others. Kawahara also began writing a parallel series of light novels titled Sword Art Online: Progressive, a spin-off that focuses on the clearing of Aincrad, unlike the Aincrad stories of the main series. As of June 10, 2021, eight volumes have been published as part of the Progressive series. In addition to the original storyline of Sword Art Online and Sword Art Online: Progressive, Kawahara has also written and published Sword Art Online side stories. Accel World, have been sold at Comitia, Dengeki Bunko's Fair and have come along with the limited edition Blu-Ray/DVD Sword Art Online compilation volumes.
However, all of the art in the Material Editions is drawn by Kawahara himself.
Before Sword Art Online was published, Kawahara had posted Sword Art Online novels on his website and there are still a few side stories on Sword Art Online, although the original novels have been removed. In addition, Kawahara has published a side story of Sword Art Online in one of his other works, Accel World. In the tenth volume of Accel World, there is a chapter where it depicts a cross over between Sword Art Online and Accel World. Several of the side stories that he has released are in a collection called the Sword Art Online Material Edition, sold at the Comitia dōjinshi-selling event, which range from novels to manga. However, all of the art in the Material Editions is drawn by Kawahara himself. Aside from the light novels written by Kawahara, there are also two spin-offs written by other authors with supervision by him. The first one is Sword Art Online Alternative: Gun Gale Online series written by Keiichi Sigsawa and illustrated by Kouhaku Kuroboshi, while the other is Sword Art Online Alternative: Clover's Regret, written by Watase Souichirou and illustrated by Ginta. While both of these series take place in the same world as the main series written by Kawahara, they each feature different characters as the focus compared to the main series.
Answered: Your Most Burning Questions about Manga
Afterword of the first light novel volume.(April 2009).1〉アインクラッド (電撃文庫) (in Japanese).26 V (in Japanese).(October 2012).1 (電撃文庫) (in Japanese).(June 2021). 8 (電撃文庫) (in Japanese). Kawahara, Reki.(in Japanese).
Sword Art Online"Light Novel and Manga Release Details Listed". Kawahara, Reki (22 April 2014). Sword Art Online 1: Aincrad.(10 August 2009).2〉アインクラッド (電撃文庫) (in Japanese). Sword Art Online 2: Aincrad.(10 December 2009).3〉フェアリィ・ダンス (電撃文庫) (in Japanese). Sword Art Online 3: Fairy Dance.(April 2010).4〉フェアリィ・ダンス (電撃文庫) (in Japanese). Sword Art Online 4: Fairy Dance.(August 2010).5〉ファントム・バレット (電撃文庫) (in Japanese).