How to Fatten the Body in 1 Week

On the one hand, there are those who are overweight and struggle hard to lose it. On the other hand, not a few are underweight. Like obesity, being underweight can also have a negative impact on health. Also read: Why Stomach Acid Can Cause Weight Loss? A study entitled "Underweight, overweight and obesity as risk factors for mortality and hospitalization" revealed that people who are underweight can be at risk of premature death up to 140 percent in men and 100 percent in women. Launching from Healthline, several other studies explain that being underweight can also impair immune function, increase the risk of infection, cause osteoporosis and fractures, and cause fertility problems. There are many methods offered to gain weight. Each of these methods has both short-term and long-term effects. It is possible to gain weight within a week, but the increase must be gradual. Summarizing from Live Strong, experts recommend gaining a maximum of 2 pounds or almost 1 kg in a week. The results obtained depend on the condition of each body. Basically, gaining weight is adding a balanced amount of muscle mass and subcutaneous fat. Therefore it is very important to pay attention to the food consumed. Here are some ways you can do to gain weight safely. Weight training at least three times a week is essential for healthy weight gain. This will help you gain and maintain lean muscle mass.

To continue to gain lean body mass, a person needs to vary and develop their workouts by increasing the weights they lift or the number of reps or sets. Combined movement is one way a person can build muscle effectively. However, it should be noted that people who exercise regularly should watch their caloric intake to ensure that they are providing their body with sufficient fuel (too long sentences, broken into two sentences). A diet with the right amount of protein will support muscle growth. Also read: Does Weight Really Affect Cholesterol Levels? Combined with regular weight training, consuming 0.8-2.0 grams of protein per kilogram of body weight will increase a person's muscle mass. This step is very important for healthy weight gain. Some high-protein food sources that can be an option include eggs, meat, fish, beans, and legumes. Incorporating foods rich in fibrous carbohydrates and healthy fats in each meal will help increase the number of calories and nutrients in the meal. These foods provide an important source of energy to maintain an exercise routine and to support muscle growth. People should eat whole food carbohydrate sources, such as brown rice and beans, rather than fast food. It is very important to distinguish between healthy fats and unhealthy fats. Healthy fats are generally unsaturated fats found in foods such as nuts, avocados, vegetable oils, and fish. Unhealthy fats include saturated fat and trans fat. A healthy diet should limit saturated fat and avoid added trans fats. This type of fat is found in fried and grilled foods as well as in fatty meats such as beef, pork, and lamb. The most important thing you can do to gain weight is to create a calorie surplus. This means that you eat more calories than your body needs. If you want to gain weight gradually, you can do it by targeting 300-500 calories per day. In addition, if you want to gain weight quickly, aim to consume 700-100 calories per day. Is it true that avocado consumption can increase weight? Win a Gopay Prize Worth 4 Million Rupiah! Get Millions of Rupiah Electronic Money! Get Your Adrenaline Jumped Fast in the Sack Racing Game! Is it true that avocado consumption can increase weight? Is it true that avocado consumption can increase weight? Clear Comment and win e-vouchers for 90 winners! Can a varicocele heal on its own?

Building Relationships With Manga

The Quintessential Quintuplets (Japanese:, Hepburn: Go-Tōbun no Hanayome, lit. Japanese manga series written and illustrated by Negi Haruba. It was serialized in Kodansha's Weekly Shōnen Magazine from August 2017 to February 2020, with its chapters collected into fourteen tankōbon volumes. The series follows the daily life of a high school student Futaro Uesugi, who is hired as a private tutor for a group of identical quintuplets: Ichika, Nino, Miku, Yotsuba, and Itsuki Nakano. At the very beginning of the story, it is shown that the events are being told in a flashback, while an adult Futaro prepares to marry one of the Nakano Quintuplets whose identity is only revealed near the end of the series. The series is published in English by Kodansha USA under the Kodansha Comics imprint. The anime series is licensed in North America under a Crunchyroll-Funimation partnership. An anime television series adaptation produced by Tezuka Productions aired from January to March 2019 on TBS and other channels. The series is a commercial success, being the 5th best-selling manga in 2019, and the 3rd best-selling manga in the first half of 2020 in Japan. In 2019, the manga won the award for the shnen category at the 43rd annual Kodansha Manga Awards. High school student Futaro Uesugi is an academically gifted student that leads a difficult life-his mother has died, he has no friends, and on top of all that, his father has incurred a large amount of debt. An opportunity presents itself when the rich Nakano family transfers to his school.

Futaro is promptly hired as a highly paid tutor. However, much to Futaro's dismay, he discovers that his five charges-identical quintuplet sisters of varied personalities-have no interest in studying at all and have abysmal grades. Some of the quintuplets are against having Futaro, whom they view as a stranger, in their apartment, but Futaro's diligent tenacity gradually convinces those girls to accept him and to improve their grades. Throughout the series, Futaro develops special relationships with each of the quintuplets. Through a flashforward, it is revealed that he eventually marries one of them, but her true identity is only revealed near the end of the series. The idea of ​​"a group of quintuplets falling in love with the same person" existed even before the serialization of Haruba's previous work, Karma of Purgatory (2014-2015), but was very simple at that time. The idea was denied by his editor-in-charge. A year after, after the end of Karma of Purgatory, he discussed with his editor-in-charge what to serialize next.

Manga: The Samurai Approach

Among the few ideas being come up with, the "quintuplets" idea was included again, which was accepted by the editor this time. After failures in two to three serialization committees, finally, it was decided to have a one-shot manga published first. The one-shot received positive reviews and therefore went on to serialization. It was decided the protagonist should be quintuplets at the very beginning. When later the idea of ​​quadruplets and sextuplets was raised, it was rejected very quickly, around 30 seconds. Haruba said it might be a reference to Super Sentai when he came up with this idea. Similar to Super Sentai, Ichika (yellow), Nino (black), Miku (blue), Yotsuba (green), and Itsuki (red) are all represented by a color. The design of the quintuplets started from his favorite existing female characters from "some slice-of-life works only with girls", around 15 to 20 of them. The idea of ​​adding numbers in their names was after the design was almost confirmed.

The hair color of the Nakano quintuplets is different when being colored, which was suggested by Haruba himself, such that they are more distinguishable from each other. The hair color of the bride in the flashforward is, therefore, a colour-in-between. The flashforward showing that Futaro will eventually marry only one of the Nakano quintuplets was added in order to eliminate the possibility of Futaro marrying all five of them. It was also decided that all quintuplets would have negative feelings towards Futaro from the beginning, because Haruba wanted to write how their relationships improved from hate to love in the story, except Yotsuba, who acts as Futaro's guide for the development of the story. While it is often the norm for harem romantic comedy manga to have sexualized depictions of characters, Haruba has said that he tried to avoid this to some extent after Vol. In his opinion, showing panties which are being worn, ie To keep the characters interesting, the sexy scenes were intended by him to be ambiguous but not straightforward, leading to readers' imagination. The swimsuit appearance of the Nakanos was finally revealed in Ep.

92 as Haruba thought an episode of swimsuits should exist before finishing the story. The Quintessential Quintuplets is written and illustrated by Negi Haruba. Before the serialization, a one-shot manga of the same name had been published in 2017 issue 8 of Kodansha's Weekly Shōnen Magazine on August 9, 2017, and received positive comments. On December 4, 2019, Haruba announced that the series would end on its 14th tankōbon volume. The series finished on February 19, 2020, with a total of 122 chapters. The series has been published in English by Kodansha USA under their Kodansha Comics imprint digitally since June 28, 2018, with a line of physical releases beginning publication on January 1, 2019. By August 2020 and July 2021 respectively, all fourteen volumes have been published digitally and physically. In October 2017, a television commercial for the manga was released where Ayane Sakura voiced all five girls. The series is directed by Satoshi Kuwabara and written by Keiichirō chi, featuring animation by Tezuka Productions, character designs by Michinosuke Nakamura and Gagakuga, and music by Natsumi Tabuchi, Hanae Nakamura, and Miki Sakurai. The series aired from January 10 to March 28, 2019 on the TBS, SUN, and BS-TBS channels. The series ran for 12 episodes. Crunchyroll streamed the series with Funimation providing the English dub as it airs. Although Tezuka Productions was the main animation studio behind the series, TBS producer Junichirou Tanaka stated that he asked for help from Shaft president Mitsutoshi Kubota for assistance in producing the series' 11th episode. It was ultimately decided that the studio would be outsourced to for the entire episode save for the episode's storyboards, which were drawn by series director Satoshi Kuwabara; however, all other animation, coloring, and compositing aspects of the episode were produced entirely at Shaft.

Kaori is Replacing Satoshi Kuwabara as the director of the season, and Keiichirō chi is returning to write the scripts. Bilbury Animation Studios produced this season. After the second season finished airing, a sequel was announced. On April 18, 2021, the sequel was revealed to be a film. Masato Jinbo directed the film, with the main staff of the second season returning to reprise their roles. For the first season, Kana Hanazawa, Ayana Taketatsu, Miku Itō, Ayane Sakura, and Inori Minase performed the opening theme song "Quintuplet Feelings" (五等分の気持ち, Gotōbun no Kimochi) as the group The Nakano Family's Quintuplets (中野家, Nakano-ke no Itsutsugo), while Aya Uchida performed the ending theme song "Sign". For the second season, The Nakano Family's Quintuplets performed the opening theme song "Gotōbun no Katachi" and the ending theme song "Hatsukoi". Children's Playground Entertainment licensed the series in Southeast Asia and streamed it on Bilibili. Characters from the series appeared in a collaboration event in the mobile video game Venus 11 Vivid! A visual novel titled The Quintessential Quintuplets : Summer Memories Also Come in Five (五等分の花嫁∬~夏の思い出も五等分~, Gotoubun no Hanayome : Natsu no Omoide mo Gotoubun) was developed by Mages for the PlayStation 4 and Nintendo Switch consoles.


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