Social login does not work in incognito and private browsers. Please log in with your username or email to continue. How is a "wiki," similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 169 people, some anonymous, worked to edit and improve it over time. This article has been viewed 890,698 times. Do you find yourself so addicted to anime that your entire life begins to revolve around it? You spend all your allowances on DVDs, manga, action figures, and conventions. You might even have started falling behind in your classes and abandoned your social life in order to keep up with all of your favorite series. You know that you have to get over it, but you don't know where to begin. This article will offer you some great tips and advice that may help you overcome this addiction. Determine how much you rely on anime to be happy. If you can't tell if you are addicted to anime or just really interested in it, try to remember how upset you were the last time you were unable to watch anime.
One of the signs of addiction is getting upset at not being able to fulfill your craving.
Did you think: "Oh well. Nothing to freak out over." Or was it more like: "What?! I need to see this one episode! What if my favorite character dies? I hate you, Mom!" One of the signs of addiction is getting upset at not being able to fulfill your craving. X Research source If you got mad because you got grounded and had to miss an episode or the episode got delayed, then you may indeed be addicted. If the me thought of not being able to watch anime upsets you, then you most probably are addicted. Determine your emotional attachment to anime. Does your entire life revolve around it? If you really cannot tell, you may have to take a step back and try to see things from an outside point of view. Ask yourself these questions to determine just how emotionally attached you are to anime: - Do you feel more attached/attracted to anime characters than real people?
Such behavior might even cost you friendships.
There is nothing wrong with having a favorite character. It is only when you become so attached to a fictional character that you would reject all relationships with real people that it becomes unhealthy. If you find yourself buying a body pillow or crying for the whole day about their death, then this includes you. A fictional character cannot give you the same love and attention that a real person might. Have you ever gotten into a serious fight over an anime? It is perfectly fine to disagree with someone or to discuss theories, so long as it is done in a mature fashion. However, if you find yourself so attached to an anime that you become protective of it and lash out at anyone who dislikes it and insulting them, going on twig, you might be unhealthily-obsessed with it. Such behavior might even cost you friendships. Know if anime affects your social behavior. Do you find yourself talking and acting like your favorite anime characters or using too many Japanese words to be even more like them? Animes, much like cartoons, are often exaggerated; what may seem acceptable in an anime or cartoon is often not acceptable in real life society.
You may not mind being treated as a character in an anime, but others might be offended if you treat them the way your favorite character might. Let's say someone walked up to you and would only speak in Paw Patrol quotes. Not very welcoming behaviour, is it? Some people might find your behavior confusing or annoying, and they may treat you with less respect as a result. Figure out how much money you are spending on anime. Are you spending so much money on merchandise that you can no longer afford necessities, such as food, clothing, school supplies, or rent? Make a chart on a sheet of paper, and create sections, such as "Anime," "Food," "Clothing," and "School Supplies." Each time you buy something from one of those categories, write down how much you spent. Write down how much money you have to spend, then look at how much you actually spend in each category. If most of the items you buy come from the "Anime" category, you may be addicted. If you find that you have to skip buying food, clothing, and other necessities in order to afford anime merchandise, you most likely are addicted. Figure out how much time you spend on anime.
Some people may accuse you of being addicted, but are you really addicted? Knowing how much time you spend watching anime and how much time you spend doing other things can help you figure out whether or not you are really addicted. Do you find yourself turning down your friends in order to watch anime? Being introverted is not a bad thing, but ignoring your friends for the sake of watching anime may cost you valuable friendships. If you find that you are choosing to watch anime instead of spending time with your friends, you may be becoming addicted to anime. Do you spend every free minute on anime so that you sacrifice sleep, health, and hygiene? If you spend so much time watching anime that you no longer bathe regularly or eat healthy (that box of Pocky seems so much easier to grab than cutting up an apple to eat), you may start to feel sluggish and tired, and you may find yourself getting sick more and more often. Does anime affect your school or work performance? Once you get home, do you start working on your homework or paperwork, or do you start catching up on your favorite anime show instead?
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Do you even go to school or have a job? Keeping your grades up is important; some colleges and jobs require a certain GPA. And it's important to stay on top of work so you don't find yourself fired. Do you abandon other hobbies in favor of anime? Did you use to enjoy soccer or playing the piano, but avoided continuing your lessons in order to watch a few episodes? If so, you may be addicted to anime. Try to limit your time watching anime. X Research source You do not have to completely give up watching anime; instead of watching it every day, consider watching it every other day or once a week. If you find yourself watching it for several hours almost every day, try this approach: - If you find yourself watching several episodes a week, or even a night, try to limit yourself to just one episode a night, or a few episodes a week. Try to limit how many shows you watch. If you feel the urge to watch every single anime show, try to fight that urge; some shows are several seasons long and a huge time commitment. Choose only one or two shows that really interest you and stick with them; you don't have to watch every single show in order to be an anime fan. Consider taking a break. You can also try to take a break from anime by not watching any anime or reading any manga for a certain period of time. Try it for two weeks, and see how you feel.
39;ve done your chores (be it cleaning your room, folding the laundry, doing the dishes, etc).
You might surprise yourself by finding that you have discovered other hobbies and interests to fill up that void. Use anime as a reward only. Consider doing other, less-enjoyable tasks first before you settle down and watch some anime. This will not only cut back on your addiction, but it will make watching that anime all the more enjoyable. Here are some suggestions: - Don't watch anime until you've gotten all your homework done-but also don't watch anime past your bedtime. This will encourage you to not only get your work done faster but also to not procrastinate on it. If you don't get your nightly dose of anime in, do not despair-there is always the next night. Save anime for the weekend. Your excitement and anticipation will build throughout the week-but you will also be able to get a ton of other things done during that week. Do all of your chores first. Tell yourself that you won't watch the latest episode of your favorite show until you've done your chores (be it cleaning your room, folding the laundry, doing the dishes, etc). You'll get all your work done faster-and at the end of it, you'll get a nice reward.
Other items, such as figurines, patches, or pins serve only decorative purposes.
Cut back on the merchandise. Do you find yourself purchasing anime pins, action figures, bags, patches, and other items just for the sake of adding to your collection? Or do you buy those items because you really like them/need them? If you find that you are buying stuff just for the sake of adding to your collection, ask yourself these questions: - Do I really need it? A new bag with your favorite character may come in handy if you are shopping for school supplies, but you may not necessarily need that new Funko Pop figurine. If you are tight on money, try to buy stuff that you really need. Do I like it? Instead of buying something just because it comes from your favorite anime, try to pass on it and save up for something that you really, really like instead. What will I do with it? Some items, such as mugs, watches, bags, and shirts are useful. Other items, such as figurines, patches, or pins serve only decorative purposes. You can manage your addiction by buying stuff that you will actually use (as opposed to just look at).
Maybe you cried for an hour when a character you liked died.
Try staying away from fansites and deleting them from your favorites. Simply cutting back on watching anime may not help your addiction. Visiting those fansites and further discussing your favorite shows will only cause you to think even more about anime. You can help manage your addiction by not visiting those fansites anymore; not discussing your favorite shows will help prevent any temptation. Be able to tell reality from fantasy. It's perfectly normal to have strong feelings about the characters on your favorite show; it's not something you need to feel embarrassed about. But when those strong feelings turn into a full-on love affair with a fictional character, it can be confusing, embarrassing, and frustrating to go through. Maybe you cried for an hour when a character you liked died. Or you could have bought a body pillow. Perhaps you spent hours drawing fanart of your favorite character when you could have taken a walk outside to the park you used to play at when you were little. Remember that? Remind yourself that the anime is just a work of fiction-something made up by a group of writers and artists-and that it is not real. The worlds and characters cannot replace those around you.
Go outside right now and look for something you think is beautiful. Is there a tree with a bark pattern that looks like an apple background? Are there a few nice rocks that you find yourself picking up? Just look outside and find something you think is absolutely amazing. It probably won't take as long as you think it might. Then, take a moment to reflect on how nice it feels to be in the fresh air, looking at the beauty that reality has to offer. Consider cutting down on your collection. Sometimes, the only way to manage an addiction is to get rid of anything that reminds you of it. This does not mean that you have to sell or donate your entire collection of figurines, mangas, shirts, bags, and so forth. However, consider donating or selling some of the items you no longer use and try not to buy new stuff to expand your collection.